Heart coherence: Ultimate 101 Guide to HRV for stress resilience
Heart coherence: Ultimate 101 Guide to HRV for stress resilience
Mar 20, 2021
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13K views · 93 reactions | What is heart coherence and why is it important to your health and well-being? In this video HeartMath Institute Research Director, Rollin McCraty, discusses heart coherence and why it's essential in stress management and lasting behavior change. Read more about the heart brain connection here: https://www.heartmath.com/science/ | HeartMath | Facebook
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