Ever feel stressed? Try a color walk!! 🌈. In this episode of Iffy Explains, I break down this trending mindfulness hack- how choosing a color before your walk can help reduce stress, calm your mind and keep you present. What color would you choose? Drop it in the comments 👇 #iffyexplains #truthtellingtherapist #colorwalk #mindfulness #mentalhealthmadefunny #therapytiktok #therapytalk #realtalk #healingwithhumor #stressrelief #therapyiscool #askatherapist
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