Cable fly machine
Cable fly machine
May 13, 2018
sherdog.com
2.2K views · 11 reactions | Using a Technogym MULTIPOWER + crossover...
2.2K views · 11 reactions | Using a Technogym MULTIPOWER + cros…
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FacebookArcadia Fitness Gym
If you’re stuck training at home and don’t have the luxury of access to the cable crossover machine you see behind me right now...don’t worry. The chest gains can keep coming without it. Just grab a band and anchor it to something sturdy behind you. Take an underhand grip, turn your torso at a slight angle as shown, and drive your arm in a straight path across your body. The underhand grip will place your shoulder in a safe, comfortable position and give you more stability and strength than a tr
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Cable Flys Variations and Exercise Tips for the Cable Machine
Cable Flys Variations and Exercise Tips for the Cable Machine
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