Steel Cut Oats Vs Plain Quick Quaker Oats? - Bodybuilding.com …
Jan 22, 2007 · Be aware that steel cut oats are calorically denser than rolled oats. 1/2 cup (dry) of rolled oats contains 150cals. 1/4 cup (dry) of steel cut contains 150. Steel cut oats are more calorie-dense, but you have to remember they are also more nutrient-dense on the whole. In addition, the more processed your oats are, the higher the GI rating is ...
Traditional Oats vs Quick Oats - Bodybuilding.com Forums
Jun 14, 2008 · I was just browsing BodyBuilding.com's GI Database and saw that the Traditional Oats have a GI of 51, whereas Quick Oats have a GI of 65. Can anyone please explain why there is such a difference between the two?
Which is better (healthier) rolled oats or quick oats?
Apr 14, 2011 · The most popular bodybuilding message boards!
OAT Flour vs Rolled Oats - Bodybuilding.com Forums
Mar 10, 2008 · Most likely. I can't remember how much I use to pay for rolled oats but the oat flour is about $1.79/pound (probably a little higher). Strive for Pain and Intensity in the Gym!!! 03-11-2008, 09:12 PM #17.
Calories in COOKED oats vs RAW oats??? - Bodybuilding.com …
May 10, 2011 · This may seem like a retarded question... But, if there are about 380 cals in 100g of rolled oats, once I ...
Steel cut oats VS Quick Oats - Bodybuilding.com Forums
Jun 12, 2009 · Lately my oatmeal intake has been from quick oats. I've been eating them raw in a bowl of milk with some splenda. Tastes great.. but I wanted to improve my nutrition and get some better gains/fat loss. So I bought steel cut oats... HOW DO YOU COOK THESE THINGS?!!?!?!?!?!? And it doesn't even look like oatmeal.
Steel cut oats in Australia? - Bodybuilding.com Forums
Jan 29, 2010 · The most popular bodybuilding message boards!
Old Fashioned Oats vs. Instant Oats - Bodybuilding.com Forums
Jan 24, 2005 · I thought I read somewhere to take Old Fashioned Oats. Can someone please explain why Old Fashioned Oats are superior in nutritional value as compared to Instant Oats. Old Fashioned Oats vs. Instant Oats - Bodybuilding.com Forums
Is it SAFE to eat RAW steel cut oats?????? - Bodybuilding.com …
Mar 30, 2012 · In about 5 seconds it turns into a fine power that I just throw in my blender bottle, mixes up real nice with a few shakes, and BAM! 280 calories (130 for the whey, 150 for 1/4 cup steel cut oats). 28g of Protein (4g from the oats) 27gs of slow release carbs I'm always in a rush to get out the door, and this seems like a solid, quick way to help
Oats vs rice flake? - Bodybuilding.com Forums
Jul 3, 2015 · I like to start my day with eating Oats boiled with milk and I watched youtube videos and seems like this meal is common among alot of bodybuilders and not only. Just wondering if there is any difference between Oats and Rice flakes because macros look the same just rice flakes have more Carbs. I havent seen a video or