What exactly are subliminals and how do they work? - HealthShots
Sep 11, 2021 · Subliminals are often used to boost morale, reduce stress levels, quit smoking, and manage weight. Subliminals can bring about feelings of positivity! Image courtesy: Shutterstock. Most subliminals consist of positive affirmations, accompanied by music in the form of binaural beats. Positive affirmations:
Benefits of coconut: Here are 5 reasons to eat raw coconut
Aug 12, 2020 · The antioxidants in it reduce the cell damage bestowing ageless beauty on you. 3. Raw coconut helps you lose weight. It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite.
7 benefits of drinking coffee without sugar | HealthShots
Jul 31, 2024 · 6. Prevents tooth decay. Drinking coffee without adding any sugar or creamer can help reduce the bacteria in your mouth, and reduce the chances of tooth decay. A study published in the Journal of Conservative Dentistr y found that drinking coffee without any additives reduced the risk of dental caries. 7.
Benefits of apple: 9 reasons why you should eat an apple a day ...
Oct 17, 2023 · 3. Apples fight off free radicals. Nutrient-rich apples are rich in quercetin and vitamin C that help to fight off free radicals in the body and help to reduce the risk of chronic diseases. 4. Weight management. High fiber content of …
7 health benefits of drinking salt water | HealthShots
Mar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
No sugar diet: What to eat and what to avoid | HealthShots
Oct 6, 2023 · Here are foods you should avoid while following a no sugar diet: 1. Added sugars: If you are following a no sugar diet, you should focus on eliminating or cutting out foods and drinks that contain added sugars. This includes sugary beverages like soda, fruit juices, energy drinks, and sweetened coffee or tea. 2.
12 health benefits of amla juice | HealthShots
Sep 23, 2024 · It helps improve the body’s response to emotional and physical stress. 12. Amla is wonderful for eyesight. Amla is a source of vitamin A, which is great for good vision. Regular consumption of amla juice can contribute to better eye health and reduce the risk of age-related macular degeneration and cataracts.
8 best slimming teas to lose weight and reduce belly fat
Apr 29, 2024 · 1. Stomach reduction 2. Increased metabolic rate 3. Liver detoxification 4. Fat deposit decrease. There are certain key ingredients in slimming teas – chamomile, dandelion, peppermint, green tea, oolong tea, lemongrass, yerba mate, licorice, ginger and senna leaf, that can facilitate weight loss.
Benefits of chana: Why you need to eat soaked chana daily
Dec 3, 2020 · But wait soaked chana is not just essential for fitness freaks, it anyway has a lot of benefits for all the age groups, says Ms Khaneja: 1. It helps to control blood sugar. The complex carbohydrates, protein, and fibre present in soaked black chana slows down the digestion process, and regulates the absorption of sugar in your body.
Black, green, golden or red: Know the types of raisins and their ...
Apr 26, 2023 · Some of the known health benefits of black raisins include: *Prevents hair loss: Black raisins are rich in iron, which is essential for healthy hair growth. *Purifies and cleanses the intestine: Black raisins contain natural laxatives that help regulate bowel movements and cleanse the intestine. *Enhances skin health: Black raisins are a good ...