How To Roast The Perfect Pumpkin - The Healthy Chef
1. Preheat your oven to 180 C / 356 F. 2. Cut pumpkin into chunks (with or without skin) 3. Drizzle with olive oil. 4. Add cinnamon and sea salt. 5. Massage well with your fingers, coating all the pumpkin. 6. Spread in a single layer onto 1 or 2 prepared baking trays. 7. Roast for 40 – 45 minutes or until the pumpkin is soft and caramelised. 8. Enjoy and use as required.
How To Poach The Perfect Salmon - The Healthy Chef
STEP 6 - Cook the salmon. For stove top - poach the salmon for 8 - 10 minutes depending on how you like it. For oven poaching - preheat your oven 200 C. Poach for 15 minutes approx. STEP 7 - Remove your salmon and serve. I like it served very clean with a side of steamed greens such as asparagus or broccolini then topped with a little lemon ...
10 Steps to Heal Your Gut Naturally for Gut Repair - The Healthy …
6. NOURISH WITH COLLAGEN Collagen is rich in glycine and glutamine which are 2 amino acids that are beneficial for promoting digestion and supporting a healthy gut barrier.. Studies have found that in patients with inflammatory bowel disease, serum concentrations of collagen are decreased. Because the amino acids in collagen build the tissue that lines the colon and GI tract, supplementing ...
Shop Protein Powders | The Healthy Chef
Whey Protein Isolate Natural - 600g 600G. $69.95 USD. Organic Pea Protein Cocoa - 600g 600G. $69.95 USD. Organic Pea Protein Natural - 600g 600G. $69.95 USD. Organic Pea Protein Vanilla - 600g 600G. $69.95 USD. Body Shaping Shake Vanilla - 14 x 35g Sachets 490g.
Immune-Boosting Congee - The Healthy Chef
Place rice into a pot and dry-roast over a low heat until fragrant, but not coloured.; Pour over the water or stock and bring to the boil.; Reduce heat to a simmer, cover and slow-cook the rice, stirring regularly for 1 hour or until rice is soft.The end mix should look creamy. Spoon into generous serving bowls and garnish with shredded ginger, tamari, coriander, sesame oil, …
How To Make The Perfect Custard - The Healthy Chef
Beat the eggs and cornflour in a stainless steel mixing bowl until combined. Pour the hot milk over the eggs and whisk in well. Pour the egg mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon. Remove from the heat quickly and pour back into the mixing bowl.
Recipes - The Healthy Chef
Gut Loving Probiotic Lassi. This recipe is from the 'Liquid Nourishment' chapter of my cookbook, SIMPLE HEALTHY RECIPES. This is a nourishing Ayurvedic style of smoothie rich in antioxidants, protein, probiotics and anti-inflammatory nutrients to help nourish the digestive system and boost immunity. Papaya is also rich vitamins A and C as well ...
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The Healthy Chef is an Australian nutrition + supplement range made from pure wholefoods – just as nature intended! We believe wholefood-based nutrition is essential for optimum health, fitness, and wellbeing. 300+ Recipes That Are Easy To Make, Budget-Friendly + Absolutely Delicious!
How to Host a Healthy Morning Tea - The Healthy Chef
3. Offer to brew a delicious pot of healing tea. My favourite morning teas are Rise + Shine Breakfast Tea, Green Goddess (oolong tea) and GenMaiCha green tea. Studies show that black tea (Rise + Shine) can benefit cholesterol levels and reduce the risk of heart disease. Green Tea can help stabilise blood sugar and reduces stress on the adrenal ...
What to buy for your fridge - The Healthy Chef
2. NUTS + SEEDS. Nuts and seeds are high in fibre, minerals, healthy fats and protein. Perfect for total body nourishment. Just one handful will satisfy your hunger and keep blood sugars stable for hours. Pumpkin seeds, for instance, are also high in the amino acid tryptophan that helps to make serotonin.