Exercise reduces stressful brain activity, which can lead to less …
Apr 15, 2024 · Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
Fitness News -- ScienceDaily
2 days ago · Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.
New study explains how exercise reduces chronic inflammation
Nov 3, 2023 · Research in mice shows that exercise mobilizes inflammation-countering T cells, lowering levels of interferon — a key driver of chronic inflammation, inflammatory diseases, and aging.
Why Exercise Is More Important Than Weight Loss for a Longer …
Sep 29, 2021 · For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships ...
Scientists work out the effects of exercise at the cellular level
May 1, 2024 · In a study on rats, a team of scientists has found that physical activity causes many cellular and molecular changes in all 19 of the organs they studied in the animals.
Exercise and weight loss: New science reveals how it affects cells …
Jan 3, 2022 · Exercise for weight loss and its link to long life is explored in new research. Exercise carries many health benefits, independent of how much weight loss occurs.
Exercise cuts heart disease risk in part by lowering stress, study ...
Apr 17, 2024 · Participants who met physical activity recommendations had a 23 percent lower risk of developing cardiovascular disease compared with those not meeting these recommendations. Individuals with higher levels of physical activity also tended to have lower stress-related brain activity.
Strength training boosts longevity, mood and metabolism as it ... - NPR
Mar 11, 2024 · A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.
Why is exercise good for you? Scientists are finding answers
May 1, 2024 · Research has found that briskly walking for 450 minutes each week is associated with living around 4.5 years longer than doing no leisure-time exercise 1, and that engaging in regular physical...
The Year in Fitness: Shorter Workouts, Greater Clarity, Longer Lives
Dec 29, 2021 · In a year filled with Covid-related hopes, setbacks, advances and losses, the most vital exercise science of 2021 provided a reminder that for many of us, our bodies and minds can strengthen,...