Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan.

Dec 4, 2025 · Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep …

Sep 15, 2025 · Regular exercise is one of the best things you can do for your health. It can improve overall health and fitness, and reduce risk for many chronic diseases.

Find information on the benefits of physical activity, examples of moderate physical activity, and advice for beginners.

Dec 5, 2025 · Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a …

May 25, 2023 · This article provides details on what physical fitness is, what it means to be fit, and the five main components of physical fitness.

Physical fitness is the ability of your body to perform daily activities efficiently, with enough energy left for leisure, emergencies, and to help prevent disease. It means having a strong heart, …

Learn how physical activity can improve your quality of life, health, and mood, and help you manage your weight and prevent weight-related health problems.

Sep 27, 2024 · Getting your heart rate up and challenging your muscles benefits virtually every system in your body, and improves your physical and mental health in myriad ways.

For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional …