Perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and drive you to overcome adversity and achieve success. When...

Oct 17, 2025 · Perfectionism can cause anxiety and hinder achievement. Here are 10 signs of perfectionist traits and a few strategies to help you cope.

Perfectionist strivings are associated with positive aspects of perfectionism; perfectionist concerns are associated with negative aspects (see below). Healthy perfectionists score high in perfectionist …

Dec 10, 2025 · Genetics and upbringing are key factors that may cause perfectionism. Perfectionism is the tendency to set excessively high standards for oneself and others.

May 4, 2023 · “Being a perfectionist means having very high and exact expectations and standards,” explains Dr. Albers. “It’s working and striving for things to be just right, or just so.”

Sep 24, 2021 · Perfectionist concerns combine fears and worries over making mistakes. They focus perfectionists’ attention on endless doubts about almost everything, from actions taken, parental …

Nov 5, 2019 · Perfectionism is often defined as the need to be or appear to be perfect, or even to believe that it’s possible to achieve perfection. It is typically viewed as a positive trait rather than a...

In this article, we’ll discuss perfectionism and its characteristics, as well as traits and conditions linked to perfectionism, and how being a perfectionist can affect your well-being.

Feb 5, 2024 · Perfectionism is defined by the American Psychological Association (APA) as “the tendency to demand of others or of oneself an extremely high or even flawless level of performance, …

Dec 24, 2017 · Perfectionism can make you feel unhappy with your life. It can lead to depression, anxiety, eating disorders, and self-harm. Eventually, it can also lead you to stop trying to succeed. …