Dr. McDougall's Health & Medical Center | Dr. McDougall
The McDougall Program is a transformative and life-saving 12-day online intensive program designed by Dr. McDougall. For over 35 years, this program has been helping individuals reverse chronic illness and take charge of their health. The McDougall Program is based on the concept of the Starch Solution, an innovative dietary approach that harnesses the benefits of eating …
Free McDougall Program - NEW - Dr. McDougall
Changing your diet, starting an exercise program and giving up bad habits require effort. ... The McDougall Program is a diet of plant foods, including whole grains and whole-grain products (such as pasta, tortillas and whole-grain bread), and a wide assortment of vegetables and fruit.
Join the Life-Changing McDougall Program | Dr. McDougall
Regain Your Health in Under 2 Weeks. The 12-Day McDougall Program is a life-saving online medical program that has been reversing and healing chronic illness for over 35 years through expert medical care, world-class education and whole food, starch-based nutrition.. Our program is 100% online and includes all education and care during the 12 days together, as well as a …
Plant-Based Recipes - Dr. McDougall
With a heavy heart, we share the news of Dr. John McDougall’s passing. A visionary physician and author, beloved husband, father, grandfather, brother, mentor and friend, Dr. McDougall died peacefully at his home on Saturday, June 22nd, at the age of 77.
Maximum Weight Loss, 50/50 Rule | Dr. McDougall
May 15, 2019 · 1. Start each meal with a soup and/or salad and/or fruit. 2. Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches. Choose fruit for dessert.
Learn About the McDougall Program | Dr. McDougall
The McDougall Program promotes a starch-based diet, here are some highlights of why potatoes deserve a place at every table for optimal health and longevity. Potatoes: Holiday Meal Planning & Recipes . This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. ...
Jun 12, 2021 · Mary’s Mini-McDougall Diet® is a trimmed-down, fast-acting modification of the McDougall program. The principles are the same as those of the regular McDougall diet: it is starch-based with the addition of vegetables and one piece of fruit a day. The difference is the goal which is to lose weight quickly with as little effort as possible.
Our Story - Dr. McDougall
Dr. John McDougall was a physician, speaker, and best-selling author who taught the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease.. He co-founded the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes.
Food is Powerful Medicine - Dr. McDougall
The McDougall Program is a starch-based diet (potatoes, sweet potatoes, rice, etc.) with the addition of either fresh or frozen fruits and vegetables and avoids all added oils. If you follow the diet strictly for more than three years, or if you are pregnant or nursing, take a minimum of 5 micrograms (mcg) of supplemental vitamin B12 each day. ...
The Importance of Meal Planning - Dr. McDougall
The secret of the McDougall Program is to make starches the centerpiece of your diet with various fruits and vegetables added to the mix. To make these meals taste great, just add your favorite sauces and seasonings. There are over 2,000 recipes in the McDougall books and on our website; finding new favorites will be an adventure!