What Is Light Therapy and Is It Right For You? - Verywell Mind
WEBDec 4, 2023 · Light therapy, also known as phototherapy and bright light therapy, is a therapy used to treat a variety of mental health conditions. Primarily, it's used to treat a common type of depression called seasonal affective disorder (SAD), which is also known as the winter blues or seasonal depression.
LED Light Therapy: How It Works, Colors, Benefits & Risks
WEBLED light therapy is a non-invasive, pain-free treatment for multiple skin concerns and conditions. You can have this treatment at a spa, your dermatologist’s office or buy an at-home device. While LED light therapy is generally safe, consult your dermatologist before trying this treatment.
Light Therapy: Can Light Combat Insomnia? | Sleep Foundation
WEBNov 16, 2023 · For some people with insomnia and circadian rhythm sleep disorders, light therapy can help relieve their sleep issues. Read on to learn more about light therapy, how it works, and what conditions it can help treat.
Seasonal affective disorder treatment: Choosing a light box
WEBMar 30, 2022 · Light therapy boxes can offer an effective treatment for seasonal affective disorder. Features such as light intensity, safety, cost and style are important considerations. By Mayo Clinic Staff
Light therapy - Wikipedia
WEBLight therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin
How Light Therapy Helps SAD - Cleveland Clinic Health Essentials
WEBDec 2, 2021 · What is light therapy? Also known as phototherapy or bright light therapy, light therapy can be used to treat SAD and other conditions by using artificial light. To use light therapy, you need to sit or work near a light therapy box for about 30 minutes.
How Does Light Therapy Treat Depression? - Healthline
WEBOct 28, 2021 · Light therapy, also known as phototherapy, is a treatment involving exposure to an artificial light source. The therapy primarily treats major depressive disorder (MDD) with...