If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

Aug 13, 2025 · When taken at recommended doses, vitamin B-12 supplements are generally considered safe. The recommended daily amount of vitamin B-12 for adults is 2.4 mcg and 10 to 12 mcg for …

Jan 21, 2026 · How much water should you drink each day? It's a simple question with no easy answer. Studies have recommended drinking different amounts over the years. But how much water a body …

Jan 21, 2026 · Vaccines can protect your health. Find out more about the vaccines that are recommended for adults.

Dec 23, 2025 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get …

Aug 30, 2018 · Should I write "This is recommended to people who like cheap but highly useful stuff" or "This is recommended for people who like cheap but highly useful stuff"?

Mar 21, 2025 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

Aug 14, 2025 · The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. If you take vitamin C for its antioxidant effects, the supplement might not …

Jan 24, 2025 · As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help …

Feb 1, 2025 · For kids, getting the recommended amount of sleep on a regular basis is linked with better health, including improved attention, behavior, learning, memory, the ability to control emotions, …