Benefits of apple: 9 reasons why you should eat an apple a day ...
Oct 17, 2023 — 3. Apples fight off free radicals. Nutrient-rich apples are rich in quercetin and vitamin C that help to fight off free radicals in the body and help to reduce the risk of chronic diseases. 4. Weight management. High fiber content of …
No sugar diet: What to eat and what to avoid | HealthShots
Oct 6, 2023 — Here are foods you should avoid while following a no sugar diet: 1. Added sugars: If you are following a no sugar diet, you should focus on eliminating or cutting out foods and drinks that contain added sugars. This includes sugary beverages like soda, fruit juices, energy drinks, and sweetened coffee or tea. 2.
7 benefits of drinking honey with warm water | HealthShots
Sep 28, 2023 — Image courtesy: Shutterstock. 3. Improves digestion. Honey can soothe the digestive tract and reduce irritation. With warm water, it can help relieve indigestion and bloating. In addition, honey contains prebiotic properties that can stimulate the growth of beneficial bacteria in the gut. 4. Strengthens immunity.
Yes, you can lose weight by drinking hot water. Here’s how
Dec 2, 2020 — Nutritionist, Manisha Chopra is here to spill the beans for you. You need 6 to 8 glasses of warm water to help you lose weight. Warm water boosts your body’s metabolism. Hence, drinking warm water right in the morning is advised by many.. “When we drink warm water, our body switches its temperature and activates the metabolism.
How to eat garlic every day: 6 ways to add its health benefits ...
Jan 16, 2024 — Garlic benefits you can’s miss. According to Dr Annu Prasad, an Ayurvedic expert, incorporating garlic into your regular diet can provide a range of health benefits. These include: 1.Promoting heart health. 2. Controlling diabetes and lowering triglyceride levels. 3. Boosts immune system. 4.
Do's and don'ts to treat pneumonia at home | HealthShots
Dec 14, 2022 — This includes plenty of vegetables, fruits, whole grains, low-fat dairy products, and lean protein.General instructions to treat pneumonia: Rest a lot and get at least 8 hours of sleep each night. Sleep in a partly upright position at night. Place a few pillows under your head or sleep on a reclining chair.
The good, bad, and ugly side of red rice, the new ... - HealthShots
Oct 13, 2023 — Reduces hunger pangs. The fibre and bran in red rice can make you feel satiated for long and you’re less likely to indulge in junk or binge eating after having red rice. All in all, it is weight-loss friendly. Reduces the risk of cardiovascular diseases. The bran present in red rice helps reduce cholesterol levels.
Eating too much spicy food: 5 side effects on your body
Sep 17, 2024 — Can lead to diarrhea. While you feel your mouth is on fire when you consume very spicy food initially, once the food passes onto your gastrointestinal tract, it can cause an increased rate of digestion. This can lead to diarrhea, as well as …
Turmeric Shot: Benefits, Side Effects and Recipes | HealthShots
Jan 20, 2024 — While turmeric shots offer several potential health benefits, it is important to be aware of a few likely side effects of turmeric shots too! 1. Staining. Turmeric can cause stains on surfaces, utensils, and clothing due to its vibrant color. Take precautions to prevent staining and clean up spills promptly.
7 benefits of drinking coffee without sugar | HealthShots
Jul 31, 2024 — 6. Prevents tooth decay. Drinking coffee without adding any sugar or creamer can help reduce the bacteria in your mouth, and reduce the chances of tooth decay. A study published in the Journal of Conservative Dentistr y found that drinking coffee without any additives reduced the risk of dental caries. 7.