Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

The Cambridge Depersonalization Scale is widely considered the most reliable measure of the disorder. Patients are asked to ...

Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

According to psychology expert Kendra Cherry, guilt-trippers tend to shift blame and avoid accountability by urging others to ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Your ability to express yourself will be heightened, and your sense of humor could be boosted, too. If you like comedy, you ...

Citrus fruits, with their bright colours and acidic flavours, are more than just a refreshing snack. These fruits, including ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...