Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

On one hand, while crores of devotees are taking a dip of faith in Maha Kumbh, on the other hand, International Happiness Coach Sunil Gupta gave the mantra to remain happy by conducting Hasya Yoga to ...

Through a combination of philosophical insights, personal anecdotes, and practical guidance, Yog Yatra presents yoga not only as a physical practice but as a holistic way of life that encourages ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

California Gov. Gavin Newsom will order state officials to advance implementation of a state rule aiming to make homes more ...

A proposed rule change intended to discourage players from faking injuries that prompt unwarranted timeouts will be ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

This weekend you’ll find events to celebrate Valentine’s Day early, whether with a partner, family, or friends. With live theater, music, family-friendly fun, and more ahead, it’s sure to be ...