Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

The D-backs' offense didn't have an explosive day, but a pair of doubles by Jorge Barrosa and Ketel Marte spotted Arizona a 1-0 lead in the third inning. After the Alexander homer, Pavin Smith got ...

Many of the Cardinals’ remaining position battles -- in center field, at catcher, in the starting staff and the bullpen -- will come down to decisions not just about talent, but also purpose. Initiall ...

The lefty reliever, who has taken it slow in camp after undergoing left hip surgery last season, pitched a perfect fifth inning against the Cardinals in his Grapefruit League debut.

Roman Anthony, all of 20 years old, towers around the Red Sox Spring Training complex at 6-foot-3 and roughly 220 pounds. He ...

Secretary of the Army Dan Driscoll visited Joint Base Lewis-McChord (JBLM) on March 10, touring America's premier ...

Talia Parkinson-Jones completed Start TODAY's 28-day workout challenge to exercise every day for 1 hour of strength and cardio, drink more water, and cut alcohol.

FORT CAVAZOS, Texas — Army chaplains and their religious affairs specialist counterparts work frequently with trauma, both in ...

Kennywood shared an update on the Steel Curtain, which was closed during the 2024 season for "an extensive modification project" on the roller coaster.

"He didn't destroy it, he changed it to how he wanted it," one user said. Another added: "He thinks your gardening sucks so ...

With weather posing real threats, “this hands-on experience ensures that students are better prepared when disaster ...