Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

As the new year begins, many Americans are setting goals to improve their health and fitness.Strength training is emerging as ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...

The “Friends” star told Allure that she has an “80/20 approach” to wellness and tries to live with “no restrictions—except hard drugs.” ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.