Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

The Netflix romantic dramedy from 'Girls' creator Lena Dunham follows Jessica (Stalter) and Felix (Sharpe)'s whirlwind ...

For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

Reset your body for less stress. Dr. Aditi Nerurkar discusses burnout, bandwidth, and why everyone seems so mentally exhausted.

Already a U.S. Open champion and a four-times French Open winner, Swiatek’s demolition job at the All England Club meant that ...