Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Stand with feet shoulder-width apart and a slight bend in the knees. Hold a dumbbell in each hand, resting on your shoulders.

A month ago, with my mental health at an all-time low (thank you, fluctuating hormones), I set myself a simple challenge: ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Add the sweet potatoes, black beans, oats, jalapeño, cumin and black pepper to a food processor. Blitz until the mixture ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Making small changes has helped me feel healthier than ever, both in my body and my mind. And I've stuck to them using a ...