In November 2023, Raven’s chronic back pain forced him to decrease his daily mileage from eight to five—a move that pained as ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

For the Rincon 4, Hoka pumped up the softness underfoot and increased durability with a dual-layer midsole. (The third ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

Grab a pair of tested favorites from Brooks Running for a fraction of the cost.

The safety pins on your bib look nearly identical to the pins patented by inventor Walter Hunt in 1849: coiled spring on one ...

And we’re back! We’re kicking off our first episode of 2025 with RW+ member Alex Franko who tested the the Brooks Divide 5.