You probably already know that what you eat can affect your oral health. To help guide you, here are the top foods that protect your smile. We’ve all been taught how critical it is to brush and floss ...

Throughout our adult lives, we’ve had a scapegoat for age-related weight gain: a slowing metabolism. But, our excuse for the hard-to-lose extra weight through pregnancy and menopause has now been ...

Settle in for all the glitz and glamour of one of our favorite award shows. Our Golden Globes recipes are sure to delight the palette and get the party started.

Sandy's at it again! She's compiled her list of the most anticipated books for the new year with something from every genre! Get ready for a year of top-notch reading. HAPPY NEW YEAR! Here’s a sneak ...

It's hard to stay active during the winter, so we've compiled some cold-weather workouts to get your heart rate up both indoors and outdoors. Don’t let the gloomy cold weather stop you from training ...

During the cool winter weather, long-sleeve maxi dresses can add a whole layer of fashion to your wardrobe. Check these out! During the cool days and evenings of winter, I like to mix it up a bit with ...

We're back with the latest article in our protein series with a lineup of healthy protein lunch recipes to help you to healthier living. Maintaining a healthy diet is essential at any age, but as we ...

One mask that's gaining popularity is the Asarai face mask. Let's look at the pros and cons to help you decide if it's right for you. Face masks have become an essential part of many of our daily ...

Curious to see if you're using the best hairbrushes for your hair type? Learn what your hair type needs, along with shopping suggestions. Treating our hair right doesn’t just stop with using good ...