The 21-year-old Spanish wunderkind has shown up to the Australian Open with a beefed-up rig. Here’s how he did it ...

There’s not always much difference in how men and toddlers respond to emotional triggers. Here’s how to manage your emotions ...

Curious as to whether a light therapy mask can revitalise your skin? Here we look at the benefits of masking your ...

Generally, red light therapy is considered safe, with minimal reported side effects. The treatment is non-invasive, painless ...

As the biggest footwear supplier on the planet, Nike has churned out some decent running shoes over time, but which of them ...

Last year Powell told US Men’s Health that to start the day, he likes to eat a breakfast sandwich consisting of sweet potato ...

BALMY BEACH DAYS, open shirts, after work surf sessions and poolside preening– yep, summer has arrived. However, as the temperature rises, so does the importance of good grooming. Embracing the ...

Want to build muscle and stay fuller for longer? This green super smoothie – created by chef-to-the-stars, Sergio Perera, and featured in Chris Hemsworth’s new health and fitness app Centr – is the ...