I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about Reform RX, I had to try it. Think a ...

Shilpa Shirodkar’s recent weight loss transformation has left her fans in awe. The actor, who was a part of Bigg Boss 18, ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

MINDFULL has members in more than 30 countries, so Cutler’s impact spans the globe. The platform provides gluten—and ...

A California realtor named Sydney La Day says she is considering legal action for being falsely accused of stealing a $1000 ...

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

A retired FBI agent, who trained Gene Hackman through a community outreach program, recalled that the Oscar winner was deeply ...

Visitors to Beyond Van Gogh and Beyond Monet will have the chance to take part in an exciting programme of activities when ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Gene Hackman tried to stay active before his health declined. Friends of the Oscar-winning actor recently spoke to Fox News Digital about how he was focused on his health, and was “bothered” by aging, ...