In a recent interview with 'Vanity Fair,' Lindsay Lohan shares why she swears by beets for glowing skin and how she enjoys them.

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

Spread the lovePilates is a holistic exercise system developed by Joseph Pilates, emphasizing core strength, precise movement, and mind-body connection. This approach focuses on controlled, deliberate ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Tiffany Mason is the creator of Harlem Pilates, whose concept is rooted in accessibility and inclusivity. From a silicone ...

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK ...