Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about, I had to try it. Think a Pilates take on a Peloton, the machin ...

A California realtor named Sydney La Day says she is considering legal action for being falsely accused of stealing a $1000 ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

JetSet Pilates announced a new location will be coming to The Woodlands area in late 2025, according to a Feb. 20 news ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...