Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the ...

Andrew Lipstein lives a double life. In one, he’s a novelist whose books often reflect on contracts of power and the ways people fall prey to their own insecurities. In another, he’s a tech guy.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

If you're struggling to nod off at night, you could be making a simple mistake which is causing the issue, and it's all to do ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...