Vipassana is a paradox: brutally difficult, yet infinitely generous. It is the tool needed to tame and know your unconscious ...

In the film, Tabori adds, “These comedians will show that you can continue to function, even with your anxiety. You can continue to perform, you can live your life. And you can use it to your benefit ...

Sometimes the most meaningful connection comes not from a crowded room but from the quiet rhythm of a hobby that feeds your ...

The non-profit organization offered yoga, meditation, dance classes, exhibitions, readings and performances for more than 25 years.

The Fellowship meets at Unit B-15 of the Greenbriar Plaza, 301 N. Pagosa Blvd. on the north side facing the Pagosa Peak. You can learn more at the website, PagosaUU.org, where you will find our ...

I signed up for a ten-day Vipassana retreat a few years ago because I was bone-tired of being “busy.” Busy for grades, busy ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, ...

Most people quit meditation apps fast. Here’s what science says about why, and how small steps can reignite your practice.

Sounds can help the body. In ancient cultures, sound was used to promote healing. The Center for Sound Therapy in Boardman ...

McCarthy credits meditation for his ability to stay in the moment and not get rattled when things aren't going as planned in ...

Kotb has given fans a rare glimpse at her cozy workout center inside her upstate New York home during a sweet video with her ...