Chess champion Gukesh D met the Prime Minister Shri Narendra Modi today. Shri Modi lauded his determination and dedication and said his confidence was truly inspiring. He remarked that their ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Can mindfulness meditation address gaming addiction? Internet gaming disorder, marked by excessive gaming that disrupts daily life, often leads to mental health issues like depression and social ...

Getting to sleep can be tricky if you’ve got a lot on your mind (Picture: Getty) What is it about a warm, cosy bed that causes the brain to boot up and start whirring, on and on for hours?   Yet, one ...

Meditation teacher, Emily Kessler, shares relaxation tips and tricks with her 148,000 followers on TikTok. And the ...

Every last bit of the Christmas story is countercultural.

Van Dijk has helped put Liverpool into Premier League and Champions League contention this season, and the Reds captain has ...

Virgil van Dijk has helped put Liverpool in Premier League title contention this year and the Reds captain has opened up on ...

If you're constantly finding yourself wide awake in the early hours of the morning, there could be a very good reason for it ...

Of all the statistics in a tennis match, the unforced error category just might generate the most buzz. But in the heat of an elite match can a stroke truly be unforced?

Discover quality beauty sleep tips from Black women in the beauty industry for a glowing complexion, featuring Domairis ...