New research reveals the potential of circadian nutrition, particularly time-restricted feeding, to alleviate fatigue. The study indicates that aligning food intake with the body's natural clock can ...

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Those who don't have this kind of money, or aren't willing to put themselves through this regimen every day, have simpler, cheaper options. Medical research has hit on multiple simple hacks that you ...

Sustainable weight loss can be achieved through small, gradual calorie reductions rather than drastic cuts. Understanding ...

Ricki Lake says she’s “living [her] best life” after losing 40 pounds without any help from Ozempic or other weight-loss ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.

Some of the nonsurgical options include calorie restrictions, intermittent fasting, exercise, as well as some weight loss ...

Plenty of adults skip breakfast because they are too rushed or distracted or simply aren’t hungry first thing in the morning. Is it really such a big deal?

Dietary restriction (DR), the practice of reducing nutrient intake without inducing malnutrition, has long been linked to ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...