Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The right therapy can dramatically boost the self-healing capabilities of the human heart after heart failure, a new study ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Compassion builds trust. As you increasingly learn to see your partner compassionately, you have more power to choose your ...

An Ottawa pharmacist says blood pressure is a good indicator of overall health, noting the importance of keeping it at ...

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of ...

Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair ...

A simple way to keep hydrangeas healthy and get bigger flowers after winter is to add one natural item to the soil now.