Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Elderberry juice rich in anthocyanins boosts glucose regulation and fat metabolism, with significant effects on gut ...

During a recent survey it is reported that 46.4 per cent of the urban GenZ & Millie's were experiencing conditions like ...

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...

Liver health is trending as we head into 2025. I asked a naturopathic doctor about why liver health is so important, plus how ...

New research reveals carrots may help manage type 2 diabetes by improving gut health and blood sugar control naturally.

Researchers at the Helmholtz Institute for RNA-based Infection Research (HIRI) and the Julius-Maximilians-Universität (JMU) ...

Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

An analysis of 12,000 stool samples from people in 45 countries throws up some interesting findings about how to keep E coli ...

Key health and wellness trends for 2025 include a focus on gut health, shifts in alcohol consumption, the growth of ...