Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Taiwan's annual military exercise, Han Kuang, begins on Wednesday as the island ramps up its defence against a possible ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Don’t be surprised if your next fitness assessment goes beyond your BMI, sleep patterns and dietary habits and takes a look ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

U.S. Air Force F-35s are operating on Philippine soil for the first time as part of aerial combat drills between Washington ...

The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...