Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Your personality may play a role in the type of exercise you prefer, according to a new study. The findings could help to ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

In a study out Thursday, researchers from the University of Queensland linked consistent exercise in adulthood to a 30% to 40 ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

The island of Taiwan is holding its annual Han Kuang Exercise, which began Wednesday and will run until July 18. Compared to ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Army special operations troops on Friday wrapped up an exercise designed to beef up their maritime infiltration capabilities near an island off the west coast, officials said. The five-day exercise, ...

A huge marine danger area has been declared on Queensland's Capricorn Coast for the next week as Exercise Talisman Sabre's ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...