Sweet. Sour. Deep-fried. Nestled into a burger or served up — cue satisfying snap — solo. There are countless ways to enjoy a ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

With Thanksgiving on the horizon, the annual debate over white and dark turkey meat is once again heating up. According to a 2023 YouGov poll, white meat reigns supreme as the American favorite — ...

While both starchy and non-starchy vegetables include beneficial nutrients, starchy vegetables count as the carbohydrate ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

In the Teaching Kitchen, Chef Amber Clark and Registered Dietitian Ashlyn Housewright taught the children how to make healthy ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The holiday season is upon us and Weis Dietitian Emily Bumgarner stopped by to share some tips on how we can be our best at ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...