With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

HAMZAH SHEERAZ admits to indulging in one too many cheat meals after moving up in weight – despite giving his beloved ...

The freshly sober will evangelically promote the message “life is rosy now”. They’re not lying, because initially that is true. In sober circles they call it the “pink cloud” – the high you feel when, ...

There was a time when things were simple. A warm glass of milk before bed. No questions asked. Nobody wondered if it was ...

Sakina Yusuf Khan writes on Muharram and how it is observedMy friend Neeta is excited about Friday December 17 being a holiday for Muharram She s availing the long weekend to visit her cousin in Luckn ...

An Instagrammer stunned everyone by dropping 62kg. Here’s how cutting carbs, ditching soda, and doing fun cardio helped him ...