Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the dancer ...

then immediately hit the yoga mat before sitting down at my desk, still wearing these leggings. I particularly liked how the flexible, high-waisted style didn’t roll, pinch, gap or bind as I ...

Study uncovers the science behind the fear of stretching fully. Your brain may be the culprit, however, with its own reason.

Helping your employees to start saving money could transform their lives – so Co-op boss Shirine Khoury-Haq and Manchester ...

Mukesh Ambani, the Chairman of Reliance Industries, has also witnessed a decline in his personal wealth owing to the underwhelming performance of his companies.

Best weight racks to suit your home workout space, reviewed - Store your gym equipment in a tidy, organised fashion ...

South debate in the film industry and shared why it took years to bridge the gap. Samantha Ruth Prabhu has joined the ... who was perhaps the first one to take up the challenge and breakthrough ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

The Indian Government has expanded its healthcare partnership with Fiji by launching an initiative focused on preventive ...

Research Shows Therapeutic Virtual Yoga Program Can Be Effective for Chronic Low Back Pain Nov. 1, 2024 — Researchers found that a 12-week therapeutic virtual yoga program for chronic low back ...