Start your Independent Premium subscription today ... aggressive approach in his open workout for Friday’s fight with Jake ...

The Samsung Galaxy Ring and the Oura Ring 4 are two of the most popular smart rings on the market. Here's how they measure up ...

Our roundup of great outdoor gifts that are sure to put a smile on someone's face — without breaking the bank.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

There’s a great choice of monthly kids’ subscription boxes that make great holiday gifts. We checked out the best ...

From gift experiences to jewellery, perfume and personalised gifts, we’ve found the best Christmas gifts for every woman in ...

The Oral-B iO electric toothbrush checks all the boxes for the perfect Christmas gift ... ensure your feet stay dry and ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.

This backpack hybrid has a place for all your little tchotchkes and your yoga mat, freeing up your hands post-workout. These ...