"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

27 unimpeachable menswear upgrades—rugged jackets, soft flannels, raw jeans—to help you quit your shorts habit for good.

What are the best athletic shorts? The best pairs of athletic shorts should fit comfortably, allowing your body to move freely while exercising. Though they can be great for running, training, yoga or ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A month-long study of a man's brain revealed that its volume consistently shrunk over the course of each day and then reset ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Add in extras like a versatile running pack and a long-lasting headlamp, and you’ve got yourself a decent kit. Here are our ...