Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

A fitness guru revealed the three golden rules she followed in order to lose body fat and achieve "shredded abs". Speaking ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

As optimism for GLP-1 receptor agonists for weight loss has grown, so too has their use in children. Currently, liraglutide ...

Collagen is a form of protein that has been associated with skin and joint health. In recent years, however, it has been used by celebrities and others as a weight loss supplement. Can collagen help ...

The holidays are fun and full of family, activities, and food. But does marijuana have a natural secret weapon to help you at ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As obesity rates rise in the United States, many people are turning to weight-loss methods, including new drugs, to shed ...

Before you go "Heeeeere's JOHNNY!" on your family, try these tips to beat the winter blues. Get Some Exercise: Not only will ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...