You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout
"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...
KOB 44h
A’ja Wilson and Caitlin Clark are unanimous choices for WNBA AP Player and Rookie of the Year
A’ja Wilson and Caitlin Clark had record-breaking seasons in the WNBA. Wilson became the first player in league history to ...
Caitlin Clark unanimous choice for WNBA Rookie of the Year
A'ja Wilson and Caitlin Clark had record-breaking seasons, putting up stats the WNBA had never seen before. Wilson became the ...
Daily News-Record5h
Dukes ready to start basketball practice
The first day of practice for Division I basketball teams isn’t what it used to be, with summer sessions and fall workouts ...
5 Best Walking Workouts To Boost Endurance & Stamina
A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.
Masturbating might relieve certain menopause symptoms—here's why, doctors say
New research presented Sept. 16 by the Kinsey Institute suggests that masturbation may help menopause symptoms like dryness.
Forget gym for weight loss! This simple daily habit burns 20x more calories than walking
If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. Forget gym for weight loss! This simple daily ...
I'm a Health Editor who doesn't believe in training around your cycle - here's what I do, instead
Cycle syncing is everywhere at the moment. There are over 55 million posts about training around your cycle on TikTok and ...
fitandwell16h
"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...