You could increase the amount of weight you’re lifting, or add more reps or sets (and there are reasons to choose each). But your workout needs to last long enough to increase that volume.

While they'll never be as effective as consistent strength training with weights, wearing ankle weights will encourage you to put more effort into the smaller daily movements. In turn, you'll be ...

Steel Olympic Plates 175lb Set - Olympic Standard Premium Coated 2.5lb, 5lb, 10lb, 25lb, 45lb Pairs for Weight Lifting Powerlifting ...

Here is a look at the height and weight of the entire 2024 grid of Formula 1 drivers, with every detail proving vital in this sport. How tall or heavy a driver is can dictate how much ballast is ...

However, now is your chance to step inside and see how the justice system works on the Isle of Wight. The court building on Quay Street is holding an open day on Saturday, September 28, from 10am to ...

SINGAPORE - A High Court judge said that it is acceptable for lawyers to ask victims of sexual crimes about their clothing if this sheds light on how the offence was committed, but the court will ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

I am writing to express my utter outrage and profound frustration regarding the outrageous increase in ferry ticket prices. This is a blatant exploitation of those who rely on this essential service, ...