Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

Flecks of nutmeg stirred into the mix transform this blend of milk, cream and egg yolks into a delicious pour. It’s hard to ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates. It has 50% to 80% fewer calories than ...