Pop quiz: You want to lift ... weight, or ask somebody. If your gym has kilo plates, or if it's a Crossfit box, you should know that Olympic style weightlifting is done with a 20 kilogram bar for ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

I’ve been wearing the Metcons for gym workouts for the past four years, and besides some light tread wear on the soles, they’ve held up to all types of workouts, including weight lifting ...

but will never look as large or full as men unless they use anabolic steroids," elaborates MacPherson. She adds, "It's vital ...

Yes, there are studies (like this one: Resistance exercise load does not determine training-mediated hypertrophic gains in ...

With all due respect to winter, spring, and summer, autumn is the best season for fragrances. There’s something juuust right ...

but will never look as large or full as men unless they use anabolic steroids," elaborates MacPherson. She adds, "It's vital that women lift enough volume and weight while also eating enough to ...

You can injure yourself if you’re lifting heavy weights in a running shoe since ... style that can go from the gym to casual wear with ease. It was also designed exclusively for women's feet!

Men’s Journal aims to feature only the best ... especially for someone new to weight lifting,” Kessler says. Nutrisystem is unique because it functions as a 28-day weight loss program, with ...