As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

With all due respect to winter, spring, and summer, autumn is the best season for fragrances. There’s something juuust right ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

I’ve been wearing the Metcons for gym workouts for the past four years, and besides some light tread wear on the soles, they’ve held up to all types of workouts, including weight lifting ...

It served as another reminder to me of how few men are diagnosed with breast cancer.

Hiking in the fall months, or any transitional season, can be challenging if you don’t know what to wear. Here are 16 ...

Barbara Eden, the star of 1960s sitcom "I Dream of Jeannie," also appeared in "I Love Lucy" and opposite Elvis Presley in ...

What if we told you that you can get the improved health benefits from a training programme, for strength, hypertrophy and cardiovascular improvements, by simply walking and lifting weights.

Once you start squatting serious weight ... and they’re fine. I wear knee wraps on most of my back squats, and 1kilo 3-ply sleeves for cleans and front squats. They aren’t neoprene, and I do believe ...

Playing the role of Fantine, a single mother who loses her job and ends up as a prostitute, Anne reportedly lost up to 25 ...