Weight Watchers Muffins are one of those treats my whole family has come to love over the years! I love that on Weight ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Over half of the participants stated that the support from a weight loss community was vital in altering their eating habits, ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...