If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for vegetarians, especially if you are a runner who wants to remain strong on the ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. A vegetarian diet for weight loss could be an effective way to support your goals when it includes ...

Weight loss ... and aids weight loss. It excludes meat, eggs, fish and poultry. Some people follow this diet for relegious or ethical reasons, while some consider it for possible health benefits.

However, with the rising interest in vegetarianism, settling for a low calorie vegetarian diet can lead you closer to your ...

as well as vegetarianism and a form of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of South Carolina.

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

A vegetarian diet for weight loss could be an effective way to support your goals when it includes a balanced selection of healthy whole foods and sensible meals. It’s important to remember that ...