Black beans, rich in fibre, protein, and nutrients, help curb cravings and boost metabolism, aiding weight loss. Their high-fibre content promotes satiety, while protein supports muscle building.

After a physical, bloodwork ... I also significantly cut down on alcohol. Before my weight loss journey, I was drinking wine on the daily. Now, my craving for alcohol is completely gone and ...

Bhool Bhulaiyaa 3 actress Vidya Balan aka Manjulika has spilled the tea on her recent and drastic weight loss.