Rebel Wilson was seen getting in a rigorous workout this week as she continues to keep off her impressive 80 pound weight ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

The phrase that tells the story for Lee is the one on their T-shirts which reads, “Champions are made in the weight room ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Some options that are built for weight lifting will have a thinner cushion for a more grounded feeling, while other, more aerobic sneakers will have more bounce and plushy foam in the midsole.

Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg. The Instagram hashtag Old Man Strength has 132,000 posts and here you will find ...

Jessica Alba is a regular gym-goer - her Instagram feed often showing off her latest workout. And her most recent post shows ...

The best adjustable dumbbells make a great addition to any home workout space ... Our top pick is the NordicTrack Select-a-Weight Adjustable Dumbbells, which are easy to grip and range up to ...

We'll cover how weightlifting can assist healthy aging and tips for getting started. As you age, your body experiences sarcopenia. This is where you lose muscle mass and strength. You can start ...

The best kettlebells are so versatile they should be part of everyone's strength and conditioning routine, and having one at home means you can easily perfect technical kettlebell skills like ...

Can we talk about how adorable this gang of pups is?! Last week, @dogtherapypups on Instagram shared the cutest video of the dogs at their program all dressed up in Hawaiian shirts. They look like ...