We began each workout with a warm-up, then did some central nervous ... volume for mental and physical recovery in ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Nearly 6,000 square feet, 28 squat racks, four state-of-the-art stations for injury rehabilitation and other specialized workouts, custom inlaid platforms, and widespread branding.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

Most pregnant patients will never meet a maternal-fetal medicine physician, but for those that do, the conversations can be ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...