Clad in a tight black sports outfit, Antonela Roccuzzo once again amazed on Instagram with a grueling workout that tests her muscles. Weights and challenging ropes: see how the Rosario native ...

Don’t start stripping down at the gym just yet. Experts say getting a little less dressed for your workouts can have some ...

When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even resistance bands.

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...

"What I keep telling my tailor every time I get outfits tailored is, 'I do not want to be able to breathe, so just snatch me as much as you can,'" the German-South African model admits to PEOPLE ...

Donning a mock “weight-loss“ drug-inspired look she calls ... Her fit included a designed box, which she wore as a dress, with FDA logos and drug warnings, large red sequins, and a yellow ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

But those repetitive movements are a very different kind of strength training than lifting weights—and it isn’t really effective in building muscle mass. In order to build muscle, you need to ...

The temptation to indulge in the remaining sweets and chocolates may be strong, but it's not the wisest choice if you're on a weight loss journey. If your aim is to tone up, you might want to ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.